7 grain protein snack spanish tomato (packaged)
30g
Indian
Snack
Protein
14%
Carbs
46%
Fat
39%
Food Tags
Low sugar
High carb
Low fibre
High fat
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
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Health Tags for 7 grain protein snack spanish tomato (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- soy
Whey protein isolate