vegan

7 whole grain flakes (kashi)

50g

Global,western,continental

Main
169Kcal

Protein

11%

Carbs

85%

Fat

4%

Estimated Glycemic Index

60

Nutrition Information

Serving SizeSoup bowl (50g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 41g32%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 146mg7%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

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