Protein
12%
Carbs
60%
Fat
28%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving Size1 (161g)
Amount per serving
Calories251 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 38g29%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 562mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
12.50 g
butter, salted
7.10 g
spices, pepper, black
0.29 g
salt, table
0.15 g
cucumber without peel
16.08 g
onions, raw
22.50 g
potatoes, boiled, cooked without skin, flesh, without salt
30.00 g
tomatoes, red, ripe, raw, year round average
13.65 g
bread, wheat
58.00 g
chaat masala
0.38 g
Food groups
36%
refined grains
19%
tuber veggies
14%
allium veggies
10%
gourd veggies
8%
color veggies
5%
fresh herbs and spices
4%
butter
1%
water
1%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for Aaloo brown bread sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Multi grain vegetable sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Tofu kakdi salad, Pepperidge farm, farmhouse sourdough bread, Aloo sandwich (Gluten free)