Protein
11%
Carbs
49%
Fat
40%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.84 g
salt, table
0.60 g
oil, rice bran
5.44 g
ginger root, raw
0.44 g
peas, green, raw
43.50 g
potatoes, white, flesh and skin, raw
55.20 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.80 g
mango powder
0.60 g
chaat masala
0.60 g
garam masala powder
0.50 g
Food groups
35%
tuber veggies
30%
water
28%
peas
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Aaloo matar curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Matar mushroom, Batani curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas
Aloo baingan (gravy), Aloo bori curry, Aloo kaddu curry