Protein
7%
Carbs
46%
Fat
47%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 392mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
0.96 g
oil, rice bran
5.44 g
cabbage, raw
30.26 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
14.00 g
potatoes, white, flesh and skin, raw
51.00 g
tomatoes, red, ripe, raw, year round average
14.40 g
chillies, green
1.00 g
ginger garlic paste
1.92 g
garam masala powder
0.20 g
Food groups
42%
tuber veggies
25%
cruciferous veggies
12%
allium veggies
12%
color veggies
5%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Aloo patta gobhi (potato cabbage stir fry subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Cabbage onion tomato subji, Cabbage chana subzi, Cabbage subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Boiled potato subji, Cabbage subji (patta gobhi), Cabbage palak bhaji, Aloo patta gobhi (without onion and garlic)