Protein
13%
Carbs
30%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (134g)
Amount per serving
Calories239 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 6g20%
Sugar 4gNA
Added Sugar 2g8%
Protein 8g15%
Sodium 407mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.70 g
spices, fenugreek seed
0.15 g
spices, mustard seed, ground
0.17 g
salt, table
1.00 g
oil, peanut, salad or cooking
6.75 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
60.00 g
peanuts, all types, raw
12.17 g
chickpea flour (besan)
0.61 g
chillies, green
0.83 g
curry leaves
0.18 g
tamarind pulp
1.88 g
colocasia leaves, green variety
26.67 g
asafoetida
0.04 g
jaggery, cane
2.50 g
bengal gram, dhal
16.67 g
Food groups
45%
water
20%
green leafy veggies
12%
lentils
9%
peanuts
5%
vegetable oils
2%
tree nuts
2%
sugars
1%
other fruits
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
beans
Health Tags for Aaluchi patal bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- coconut, chana dal, besan
Mooli ka saag, Cabbage palak bhaji, Raddish fenugreek subji, Aluchi patal bhaji (without besan)