Protein
2%
Carbs
96%
Fat
2%
Food Tags
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Low fibre
High sugar
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 17gNA
Added Sugar 12g48%
Protein 0g0%
Sodium 590mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.14 g
spices, pepper, black
0.54 g
salt, table
1.50 g
mangos, raw (mangoes)
31.25 g
beverages, water, tap, drinking
198.00 g
sugars, powdered
12.50 g
Food groups
81%
water
13%
tropical fruits
5%
sugars
1%
salt
0%
dry herbs and spices
Health Tags for Aam panna
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Spinach apple smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- mangoes
Santara pineapple juice, Fresh amrud juice, Pineapple fruit juice