Aamras (without sugar)
167g
Indian
Snack
Protein
3%
Carbs
94%
Fat
3%
Food Tags
Low fat
Fat free
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 25gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mangos, raw (mangoes)
168.75 g
Food groups
100%
tropical fruits
Health Tags for Aamras (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango, sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango
-