Protein
5%
Carbs
50%
Fat
45%
Food Tags
Low saturated fats
Low sodium
High carb
High fat
Estimated Glycemic Index
47
Nutrition Information
Serving Size1 (42g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 6g20%
Sugar 10gNA
Added Sugar 10g40%
Protein 2g4%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.12 g
ginger root, raw
0.19 g
beverages, water, tap, drinking
3.75 g
wheat flour, whole-grain
11.25 g
gums, seed gums (includes locust bean, guar)
5.32 g
ghee, cow
7.03 g
jaggery, cane
10.63 g
mixed nuts (almonds, cashewnuts, walnuts)
3.79 g
Food groups
27%
whole grains
25%
sugars
17%
dairy oil and fat
13%
food additives, baking etc
9%
tree nuts
9%
water
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Aate gud laddu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Millet energy bar, Wheat sugar free laddu
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
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