Protein
22%
Carbs
59%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 243mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.09 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.16 g
spices, cumin seed
0.38 g
spices, mustard seed, ground
0.18 g
spices, pepper, black
0.21 g
spices, turmeric, ground
0.27 g
salt, table
0.60 g
coriander (cilantro) leaves, raw
0.18 g
nuts, coconut meat, raw
1.82 g
beverages, water, tap, drinking
90.00 g
red gram, dhal
30.00 g
ghee, cow
1.36 g
jaggery, cane
0.45 g
Food groups
72%
water
24%
lentils
1%
tree nuts
1%
dry herbs and spices
1%
dairy oil and fat
0%
salt
0%
sugars
0%
fresh herbs and spices
Health Tags for Abhada dal (Sweet tur dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- jaggery
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Sadh varan