Protein
18%
Carbs
33%
Fat
49%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (201g)
Amount per serving
Calories369 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 8g133%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 683mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
15.63 g
spices, coriander seed
0.45 g
spices, turmeric, ground
0.19 g
salt, table
0.20 g
oil, rice bran
10.20 g
lemon juice, raw
0.75 g
onions, raw
13.75 g
peppers, sweet, green, raw
14.88 g
spinach, raw
5.00 g
peppers, sweet, red, raw
14.88 g
tofu, raw, firm, prepared with calcium sulfate
72.90 g
tortillas, ready-to-bake or -fry, flour, shelf stable
49.00 g
chaat masala
0.75 g
ginger garlic paste
2.40 g
paanch phoran
0.35 g
Food groups
36%
soy
15%
color veggies
7%
allium veggies
6%
fresh herbs and spices
5%
vegetable oils
2%
green leafy veggies
1%
citrus fruits
1%
dry herbs and spices
1%
water
0%
salt
Health Tags for Achaari tofu wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingrediebt- flour tortilla
Peri peri paneer roll, Achaari chilli tofu whole wheat roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, flour tortilla
Paneer pepper sauce roll, Cottage cheese wrap, Achaari chilli tofu roll (Corn tortilla)