Protein
5%
Carbs
47%
Fat
47%
Food Tags
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (19g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 2g8%
Protein 1g2%
Sodium 51mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
2.64 g
salt, table
0.12 g
oil, coconut
2.18 g
seeds, sesame seeds, whole, dried
0.06 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
4.80 g
sugars, powdered
2.00 g
rice flour, white, unenriched
6.32 g
wheat flour, white, all-purpose, unenriched
1.25 g
Food groups
33%
other gluten free grains
25%
tree nuts
14%
hen egg
11%
nut oils
10%
sugars
6%
refined grains
1%
salt
0%
oil seeds
Health Tags for Achappam (with egg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Ragi murukku, Rice flour chakli, Achappam without maida