Protein
9%
Carbs
55%
Fat
35%
Food Tags
Low sugar
High carb
High saturated fats
High sodium
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving Size1 (79g)
Amount per serving
Calories224 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 562mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
9.47 g
spices, chili powder
0.45 g
salt, table
0.60 g
potatoes, boiled, cooked without skin, flesh, with salt
27.00 g
wheat flour, whole-grain
36.00 g
mango pickle
5.00 g
chillies, green
0.50 g
Food groups
46%
whole grains
34%
tuber veggies
12%
butter
4%
tropical fruits
1%
salt
1%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
allium veggies
Health Tags for Achari Aloo Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Achaari paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha)