Protein
8%
Carbs
26%
Fat
66%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 3mg1%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
spices, chili powder
0.45 g
spices, coriander seed
0.60 g
spices, fennel seed
0.67 g
spices, fenugreek seed
0.15 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
7.93 g
ginger root, raw
0.67 g
okra, raw
66.67 g
tomatoes, red, ripe, raw, year round average
22.50 g
niger seeds
0.25 g
mustard seeds
0.67 g
asafoetida
0.08 g
Food groups
55%
other veggies
18%
color veggies
17%
fermented dairy
7%
vegetable oils
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Achari dahi bhindi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Bhindi shimla mirchi sabzi, Tomato bhindi sabzi, Vendakkai poriyal, Achari bhindi