Protein
15%
Carbs
49%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
22.97 g
spices, cumin seed
0.39 g
spices, fennel seed
0.13 g
spices, fenugreek seed
0.12 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, mustard
2.63 g
cauliflower, raw
66.15 g
coriander (cilantro) leaves, raw
0.42 g
garlic, raw
17.00 g
ginger root, raw
0.25 g
onions, raw
13.75 g
chillies, green
0.75 g
niger seeds
0.09 g
asafoetida
0.06 g
Food groups
53%
cruciferous veggies
24%
allium veggies
18%
fermented dairy
2%
seed oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Achari Gobhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cauliflower tandoori tikka
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, curd
Potato 65, Cabbage subji (patta gobhi)