Protein
56%
Carbs
11%
Fat
33%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 46mg15%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 410mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
spices, chili powder
0.23 g
spices, coriander seed
0.15 g
spices, cumin seed
0.55 g
spices, fennel seed
0.24 g
spices, fenugreek seed
0.15 g
spices, mustard seed, ground
0.26 g
spices, turmeric, ground
0.13 g
salt, table
0.85 g
oil, rice bran
1.13 g
lemon juice, raw
1.25 g
coriander (cilantro) leaves, raw
1.33 g
ginger root, raw
0.18 g
onions, raw
5.83 g
peppers, sweet, green, raw
6.17 g
seeds, sesame seeds, whole, dried
0.38 g
nuts, pine nuts, dried
0.36 g
beverages, water, tap, drinking
10.00 g
goat, raw
75.60 g
niger seeds
0.38 g
ginger garlic paste
1.20 g
Food groups
60%
lamb
16%
fermented dairy
8%
water
5%
allium veggies
5%
color veggies
2%
fresh herbs and spices
2%
dry herbs and spices
1%
citrus fruits
1%
vegetable oils
1%
salt
0%
oil seeds
0%
tree nuts
Health Tags for Achari Gosht (mutton)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lamb tikka, Black pepper lamb stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Lamb shami kebab , Lamb tikka, Achari Gosht (No curd)