Protein
4%
Carbs
23%
Fat
73%
Food Tags
Low carb
Sugar free
Low sugar
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving SizePiece (22g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 3mg1%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 201mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
1.42 g
spices, cumin seed
0.10 g
spices, pepper, black
0.12 g
salt, table
0.45 g
oil, peanut, salad or cooking
5.40 g
beverages, water, tap, drinking
7.20 g
leavening agents, baking soda
0.06 g
wheat flour, whole-grain
6.00 g
wheat flour, white, all-purpose, unenriched
0.38 g
mango pickle
0.25 g
mango powder
0.15 g
niger seeds
0.07 g
Food groups
33%
water
28%
whole grains
25%
vegetable oils
7%
butter
2%
dry herbs and spices
2%
salt
2%
refined grains
1%
tropical fruits
0%
food additives, baking etc
0%
allium veggies
Health Tags for Achari Mathri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Whole wheat maathi (baked), Whole wheat achari mathri baked
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Ragi murukku, Rice flour chakli, Achari gluten free maathi