Protein
10%
Carbs
54%
Fat
35%
Food Tags
Sugar free
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizePiece (16g)
Amount per serving
Calories34 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 201mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
1.42 g
spices, cumin seed
0.10 g
spices, pepper, black
0.12 g
salt, table
0.45 g
beverages, water, tap, drinking
6.60 g
leavening agents, baking soda
0.06 g
wheat flour, whole-grain
6.00 g
wheat flour, white, all-purpose, unenriched
0.38 g
mango pickle
0.25 g
mango powder
0.15 g
niger seeds
0.07 g
Food groups
42%
water
38%
whole grains
9%
butter
3%
dry herbs and spices
3%
salt
2%
refined grains
1%
tropical fruits
0%
food additives, baking etc
0%
vegetable oils
0%
allium veggies
Health Tags for Achari mathri (baked)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Whole wheat maathi (baked), Whole wheat achari mathri baked
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Ragi murukku, Rice flour chakli, Achari gluten free maathi