Protein
56%
Carbs
10%
Fat
33%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 57mg19%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
11.90 g
spices, chili powder
0.54 g
spices, cumin seed
0.21 g
spices, fennel seed
0.20 g
spices, fenugreek seed
0.37 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.15 g
salt, table
0.72 g
oil, rice bran
2.04 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
76.50 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.22 g
onions, raw
11.00 g
beverages, water, tap, drinking
12.00 g
chillies, dry
0.80 g
niger seeds
0.15 g
ginger garlic paste
1.92 g
tamatar puree
3.00 g
Food groups
62%
chicken
10%
water
10%
allium veggies
10%
fermented dairy
2%
color veggies
2%
dry herbs and spices
2%
vegetable oils
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
Health Tags for Achari Murgh
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Achari Murgh (No onion/curd)