Protein
19%
Carbs
42%
Fat
39%
Food Tags
High fibre
Low saturated fats
High calorie
High sodium
Estimated Glycemic Index
56.2
Nutrition Information
Serving Size1 (194g)
Amount per serving
Calories426 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 58mg19%
Total Carbohydrate 46g35%
Dietary Fibre 6g20%
Sugar 10gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 633mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
plain parantha
43.62 g
Vegetable achari paneer tikka
150.32 g
Food groups
41%
cow milk
21%
whole grains
16%
color veggies
7%
allium veggies
6%
fermented dairy
2%
dry herbs and spices
2%
other gluten free grains
1%
seed oils
1%
vegetable oils
1%
salt
1%
dairy oil and fat
0%
fresh herbs and spices
0%
green leafy veggies
Health Tags for Achari paneer roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer roti roll, Chana roll, Paneer thepla roll
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat, onion
Paneer dosa, Gluten free Paneer roll