Protein
20%
Carbs
19%
Fat
60%
Food Tags
Low carb
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
32.5725859788
Nutrition Information
Serving SizeLadle (118g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 38mg13%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 231mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
40.83 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
40.67 g
cream, half and half, lowfat
5.00 g
spices, chili powder
0.23 g
spices, coriander seed
0.15 g
spices, cumin seed
0.44 g
spices, fennel seed
0.33 g
spices, fenugreek seed
0.15 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
peppermint, fresh
0.05 g
oil, mustard
4.67 g
coriander (cilantro) leaves, raw
0.53 g
ginger root, raw
0.33 g
tomatoes, red, ripe, raw, year round average
9.90 g
nuts, cashew nuts, raw
2.36 g
beverages, water, tap, drinking
8.00 g
chickpea flour (besan)
0.92 g
chillies, green
1.33 g
chillies, dry
0.67 g
niger seeds
0.25 g
asafoetida
0.08 g
Food groups
69%
cow milk
8%
color veggies
7%
water
4%
dairy oil and fat
4%
seed oils
2%
dry herbs and spices
2%
tree nuts
2%
fresh herbs and spices
1%
beans
0%
salt
Health Tags for achari paneer subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basil pesto paneer, Paneer grilled, Mushroom paneer chilli
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, milk, cashew
Kasoori methi paneer, Paneer capsicum tamatar, Achari paneer (FODMAP friendly)