Protein
24%
Carbs
25%
Fat
50%
Food Tags
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35.9722222222
Nutrition Information
Serving SizePiece (65g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 168mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
35.00 g
yogurt, greek, plain, whole milk
5.00 g
spices, chili powder
0.11 g
spices, coriander seed
0.07 g
spices, fennel seed
0.33 g
spices, fenugreek seed
0.08 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.06 g
salt, table
0.40 g
oil, mustard
1.17 g
onions, raw
5.83 g
peppers, sweet, green, raw
6.17 g
tomatoes, red, ripe, raw, year round average
7.58 g
cornstarch
1.33 g
chillies, dry
0.50 g
mango powder
0.25 g
fenugreek leaves
0.17 g
niger seeds
0.25 g
ginger garlic paste
0.80 g
Food groups
53%
cow milk
21%
color veggies
10%
allium veggies
8%
fermented dairy
3%
dry herbs and spices
2%
other gluten free grains
2%
seed oils
1%
fresh herbs and spices
1%
salt
0%
green leafy veggies
Health Tags for Achari paneer tikka (With veggies)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soya paneer tikka, Spicy paneer tikka
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-greek yogurt
Paneer tikki - cutlet, Potato paneer tikki, Basil pesto paneer, Achari paneer tikka (without curd)