Protein
12%
Carbs
65%
Fat
24%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving Size1 (49g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 367mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.07 g
salt, table
0.30 g
oil, peanut, salad or cooking
2.25 g
wheat flour, whole-grain
40.00 g
mango pickle
5.00 g
Food groups
82%
whole grains
7%
tropical fruits
6%
vegetable oils
2%
dairy oil and fat
2%
salt
1%
dry herbs and spices
0%
allium veggies
Health Tags for Achari Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paratha, Patta gobhi gajar ka paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Millet achari paratha