Protein
3%
Carbs
53%
Fat
44%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (120g)
Amount per serving
Calories231 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 22gNA
Added Sugar 20g80%
Protein 2g4%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
raisins (dry fruit)
1.88 g
butter oil, anhydrous
3.20 g
spices, cardamom
0.06 g
nuts, cashew nuts, raw
0.53 g
nuts, coconut meat, raw
2.50 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
30.00 g
beverages, water, tap, drinking
51.00 g
rice flour, white, unenriched
9.88 g
jaggery, cane
21.00 g
Food groups
42%
water
28%
tree nuts
17%
sugars
8%
other gluten free grains
3%
dairy oil and fat
2%
dry fruits
0%
dry herbs and spices
Health Tags for Ada Pradhaman
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-