Protein
11%
Carbs
61%
Fat
28%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (75g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 151mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.18 g
salt, table
0.38 g
oil, peanut, salad or cooking
0.84 g
oil, coconut
3.41 g
onions, raw
8.75 g
beverages, water, tap, drinking
30.00 g
pigeon peas (red gram), mature seeds, raw
3.20 g
rice, white, medium-grain, raw, unenriched
18.28 g
green gram, dhal
3.13 g
chillies, dry
0.44 g
curry leaves
0.11 g
asafoetida
0.01 g
cumin seeds
0.19 g
black gram, dhal
3.13 g
bengal gram, dhal
3.13 g
Food groups
40%
water
24%
other gluten free grains
17%
lentils
12%
allium veggies
5%
nut oils
1%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Adai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi leaves adai, Mixed millets adai dosa, Murungai keerai adai
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient- onion, tur dal, chana dal
Yellow moong dal dosa, Kambu dosa, Moong, urad dal dosa