Protein
48%
Carbs
13%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
46
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 66mg22%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.45 g
spices, chili powder
0.49 g
spices, cinnamon, ground
0.71 g
spices, cloves, ground
0.10 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.27 g
salt, table
0.68 g
oil, mustard
3.82 g
chicken, broilers or fryers, meat only, raw
91.52 g
lemon juice, raw
3.41 g
coriander (cilantro) leaves, raw
0.20 g
garlic, raw
1.53 g
ginger root, raw
1.27 g
onions, raw
20.00 g
beverages, water, tap, drinking
21.82 g
wheat flour, white, all-purpose, unenriched
0.68 g
chillies, green
0.36 g
garam masala powder
0.45 g
Food groups
56%
chicken
13%
water
13%
allium veggies
9%
fermented dairy
2%
seed oils
2%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
0%
refined grains
0%
salt
Health Tags for Adraki Murgh curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Ginger chicken curry