Protein
20%
Carbs
16%
Fat
64%
Food Tags
Low carb
Low glycemic index
Low fibre
High fat
Estimated Glycemic Index
40
Nutrition Information
Serving Size3-pcs (75g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 51mg17%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
50.00 g
butter, salted
3.55 g
cream, fluid, half and half
7.56 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
3.81 g
spices, pepper, white
0.30 g
spices, poppy seed
1.10 g
salt, table
0.75 g
oil, rice bran
1.70 g
nuts, cashew nuts, raw
3.54 g
seeds, watermelon seed kernels, dried
0.84 g
chillies, green
1.00 g
garam masala powder
0.63 g
Food groups
72%
cow milk
10%
dairy oil and fat
5%
tree nuts
5%
butter
3%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
1%
other seeds
1%
salt
Health Tags for Afghani paneer tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak paneer bhurji, Lababdar paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kasoori methi paneer, French beans paneer sabji, Afgani paneer (FODMAP friendly)