Protein
5%
Carbs
62%
Fat
34%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
51
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 420mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.05 g
oil, rice bran
6.80 g
garlic, raw
6.00 g
taro, raw
104.00 g
chillies, green
3.00 g
omum
1.00 g
Food groups
85%
tuber veggies
6%
vegetable oils
5%
allium veggies
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Ajwain arbi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tawa arbi, Arbi tuk
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Colocasia fry, Tawa arbi, Arbi tuk, Ajwain arbi(no garlic)