Protein
11%
Carbs
41%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 290mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.60 g
spices, coriander seed
1.00 g
spices, turmeric, ground
0.94 g
salt, table
0.60 g
oil, rice bran
5.44 g
okra, raw
105.00 g
chickpea flour (besan)
4.60 g
Carom seed - ajwain-ajowan
2.00 g
Food groups
87%
other veggies
5%
dry herbs and spices
4%
vegetable oils
4%
beans
0%
salt
Health Tags for Ajwain Bhindi Fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green peas stir fry, Beans stir fry, Pesarapappu cabbage fry
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan
Posto bhindi, Bhindi shimla mirchi sabzi, Tomato bhindi sabzi, Ajwain bhindi (no besan)