ajwain chass
241g
Indian
Beverage
Protein
21%
Carbs
35%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 214mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
salt, table
0.40 g
coriander (cilantro) leaves, raw
4.44 g
beverages, water, tap, drinking
112.58 g
omum
2.00 g
Food groups
51%
fermented dairy
47%
water
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for ajwain chass
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy buttermilk with basil seeds
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-