Protein
15%
Carbs
79%
Fat
7%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
10.00 g
wheat flour, whole-grain
20.00 g
omum
0.17 g
Food groups
66%
whole grains
33%
water
1%
dry herbs and spices
Health Tags for Ajwain roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bajra roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Multigrain roti (gluten free), Jowar roti, Millet roti, Millet ajwain paratha