Protein
55%
Carbs
6%
Fat
39%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (91g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 64mg21%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 161mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
spices, chili powder
0.23 g
spices, turmeric, ground
0.13 g
salt, table
0.25 g
oil, mustard
2.33 g
fish, bass, striped, raw
79.50 g
omum
0.33 g
bengal gram, roasted
1.00 g
ginger garlic paste
1.60 g
garam masala powder
0.21 g
Food groups
88%
salt water fish
6%
fermented dairy
3%
seed oils
1%
lentils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
0%
salt
Health Tags for Ajwaini fish tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basa fish tikka, Tilapia fish baked or grilled, Pan fried fish
IBS
● Can consume freely
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