Protein
11%
Carbs
58%
Fat
31%
Food Tags
Sugar free
Low sugar
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (51g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 111mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.31 g
spices, turmeric, ground
0.09 g
salt, table
0.28 g
oil, rice bran
2.25 g
coriander (cilantro) leaves, raw
0.97 g
ginger root, raw
0.38 g
onions, raw
2.19 g
beverages, water, tap, drinking
15.00 g
wheat flour, whole-grain
27.00 g
chillies, green
0.44 g
omum
0.25 g
ghee, cow
1.76 g
mango powder
0.19 g
garam masala powder
0.31 g
Food groups
53%
whole grains
29%
water
4%
vegetable oils
4%
allium veggies
3%
fresh herbs and spices
3%
dairy oil and fat
2%
dry herbs and spices
1%
salt
Health Tags for Ajwaini Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg parantha, Gobi broccoli parantha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Jowar bajra chapati, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Multigrain ajwaini paratha (gluten free)