Protein
36%
Carbs
11%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 5g83%
Cholesterol 45mg15%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
4.29 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
8.75 g
spices, coriander seed
0.26 g
spices, cumin seed
0.30 g
salt, table
0.73 g
oil, rice bran
1.94 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
58.29 g
garlic, raw
1.20 g
ginger root, raw
0.86 g
onions, raw
15.71 g
tomatoes, red, ripe, raw, year round average
17.57 g
nuts, walnuts, english
8.36 g
beverages, water, tap, drinking
4.23 g
chillies, green
1.14 g
garam masala powder
0.18 g
Food groups
47%
chicken
14%
color veggies
14%
allium veggies
7%
fermented dairy
7%
tree nuts
3%
dairy oil and fat
3%
water
2%
fresh herbs and spices
2%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for Akhrot Murgh
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhuna chicken, Salt pepper chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Murgh banjara kebab, Chicken bamboo, Akhrot Murgh(FODMAP friendly)