Protein
8%
Carbs
71%
Fat
22%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
58
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 16gNA
Added Sugar 15g60%
Protein 3g6%
Sodium 9mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.85 g
spices, cardamom
0.13 g
spices, poppy seed
0.59 g
raisins, seeded
1.21 g
nuts, cashew nuts, raw
0.94 g
nuts, coconut meat, raw
5.33 g
beverages, water, tap, drinking
83.20 g
rice, white, medium-grain, raw, unenriched
6.50 g
jaggery, cane
16.00 g
bengal gram, dhal
10.00 g
Food groups
67%
water
13%
sugars
8%
lentils
5%
other gluten free grains
5%
tree nuts
1%
dry fruits
1%
dairy oil and fat
1%
dry herbs and spices
Health Tags for Akki kadalebele payasa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Semolina kheer (no sugar), Sugarfree kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, chana dal
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