Protein
6%
Carbs
60%
Fat
34%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
64
Nutrition Information
Serving Size1 (65g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
salt, table
0.60 g
oil, rice bran
5.44 g
carrots, raw
5.00 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.20 g
onions, raw
14.00 g
nuts, coconut meat, raw
4.00 g
rice flour, white, unenriched
31.60 g
chillies, green
0.80 g
bengal gram, dhal
2.40 g
Food groups
49%
other gluten free grains
21%
allium veggies
8%
vegetable oils
8%
tuber veggies
6%
tree nuts
4%
lentils
3%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Akki roti (rice pancake)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Rice roti (Orotti), Ragi jowar roti, Akki roti without onion