Protein
8%
Carbs
15%
Fat
77%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 8mg3%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 357mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
spices, caraway seed
0.21 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.10 g
spices, fennel seed
0.80 g
spices, ginger, ground
0.18 g
salt, table
0.84 g
peppermint, fresh
0.06 g
oil, rice bran
8.16 g
beverages, water, tap, drinking
48.00 g
bottle gourd
50.00 g
asafoetida
0.08 g
Food groups
36%
fermented dairy
29%
gourd veggies
28%
water
5%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for al yakhni (lauki yakhni )
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Lauki curry (sweet and sour), Doodhi bateta tameta nu rassa, Bottle gourd paneer curry, Lauki curry