Protein
12%
Carbs
58%
Fat
30%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 20gNA
Added Sugar 19g76%
Protein 5g9%
Sodium 31mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
50.83 g
spices, cardamom
0.08 g
nuts, mixed nuts, dry roasted, with peanuts, without salt added
2.36 g
beverages, water, tap, drinking
40.00 g
garden cress seeds
10.00 g
jaggery, cane
19.83 g
Food groups
41%
cow milk
32%
water
16%
sugars
8%
other seeds
2%
tree nuts
0%
dry herbs and spices
Health Tags for Aliv Kheer (halim kheer)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Sugarfree alvi kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-