Protein
11%
Carbs
84%
Fat
5%
Estimated Glycemic Index
54
Nutrition Information
Serving SizeBowl (40g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 32g25%
Dietary Fibre 7g23%
Sugar 7gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 286mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for All bran wheat flakes
Condition
Risk Level
Reason
Better Alternatives
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat
Cereals ready-to-eat, kellogg's rice krispies, gluten free, Cereals ready-to-eat, kellogg's, special k gluten free, touch of brown sugar, Organic ragi flakes (gluten free)