Protein
10%
Carbs
36%
Fat
54%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 14g11%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
haldiram's mixture
102.00 g
Food groups
46%
lentils
26%
vegetable oils
12%
beans
7%
peanuts
4%
tuber veggies
2%
other gluten free grains
1%
salt
1%
whole grains
Health Tags for All-in-one mix namkeen (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda, Roasted namkeen
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
Haldiram's phalahari chivda, Haldiram's lite chiwda