Protein
7%
Carbs
26%
Fat
67%
Food Tags
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
spices, cardamom
0.08 g
salt, table
0.02 g
vanilla extract
0.17 g
nuts, almonds
3.96 g
nuts, coconut meat, dried (desiccated), not sweetened
4.25 g
leavening agents, baking soda
0.06 g
syrups, maple
2.50 g
buckwheat flour, whole-groat
5.85 g
Food groups
38%
tree nuts
27%
whole grains
21%
butter
12%
other sugars
1%
dry herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Almond buckwheat cookie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- maple syrup
Kambu cookies, Whey protein cookie, Buckwheat cookies without maple syrup
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- almonds
Kambu cookies