Protein
14%
Carbs
51%
Fat
35%
Food Tags
High fibre
Low glycemic index
High carb
High fat
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBar (50g)
Amount per serving
Calories229 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 00%
Total Carbohydrate 30g23%
Dietary Fibre 7g23%
Sugar 9gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cereals ready-to-eat, kellogg, kellogg's rice krispies
0.26 g
cereals, quaker, quick oats, dry
15.00 g
cranberries, raw
1.00 g
seeds, chia seeds, dried
0.28 g
seeds, pumpkin and squash seed kernels, dried
1.50 g
seeds, sesame seeds, whole, dried
1.50 g
seeds, sunflower seed kernels, dried
1.50 g
nuts, almonds
3.60 g
nuts, coconut meat, dried (desiccated), not sweetened
0.28 g
seeds, watermelon seed kernels, dried
1.50 g
seeds, flaxseed
0.34 g
peanuts, all types, dry-roasted, without salt
4.00 g
millet, raw
2.00 g
quinoa, uncooked
1.70 g
rice, brown, medium-grain, raw
1.90 g
gums, seed gums (includes locust bean, guar)
2.83 g
honey
7.00 g
Soya chunks
4.50 g
Food groups
37%
other gluten free grains
14%
natural sugar substitutes
9%
other seeds
9%
soy
8%
peanuts
8%
tree nuts
6%
food additives, baking etc
4%
gluten free millets
4%
oil seeds
2%
berries
Health Tags for Almond coconut bar (yoga bar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
MB protein bar , Protein bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds
Breakfast bar, Coconut bar