Protein
7%
Carbs
14%
Fat
79%
Food Tags
Low carb
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (16g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 41mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.67 g
egg, whole, raw, fresh
2.50 g
vanilla extract
0.21 g
nuts, almonds
1.79 g
leavening agents, baking powder, low-sodium
0.25 g
candies, semisweet chocolate
2.16 g
sweeteners, tabletop, sucralose, splenda packets
0.15 g
almond flour
2.38 g
Coconut flour
1.00 g
Food groups
35%
butter
32%
tree nuts
16%
hen egg
13%
regular chocolate
2%
food additives, baking etc
1%
dry herbs and spices
1%
artificial sugars
1%
salt
Health Tags for almond coconut flour keto cookie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds
Arrowroot biscuit, Keto cookie without nuts