Protein
10%
Carbs
35%
Fat
55%
Food Tags
Low glycemic index
Low sodium
High fat
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 9g36%
Protein 4g7%
Sodium 12mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
6.19 g
vanilla extract
0.81 g
nuts, almonds
13.23 g
nuts, coconut meat, dried (desiccated), not sweetened
0.47 g
beverages, water, tap, drinking
3.75 g
sugars, powdered
6.25 g
chocolate, dark, 60-69% cacao solids
8.86 g
wheat flour, white, all-purpose, unenriched
0.70 g
Food groups
34%
tree nuts
22%
dark chocolate
16%
sugars
15%
hen egg
9%
water
2%
dry herbs and spices
2%
refined grains
Health Tags for Almond finger biscuit (cookie)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie, Whole wheat almond finger cookie sugar free
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds
Kambu cookies, Almond flour cookie