Protein
12%
Carbs
13%
Fat
75%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
High fat
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (33g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 9g32%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
salt, table
0.10 g
oil, rice bran
2.25 g
seeds, flaxseed
3.00 g
beverages, water, tap, drinking
3.00 g
almond flour
25.00 g
Food groups
75%
tree nuts
9%
oil seeds
9%
water
7%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Almond flour flax seed roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Almond flour pancakes
IBS
● Can consume freely
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