Almond flour (or meal)
95g
Global
Ingredient
Protein
14%
Carbs
14%
Fat
72%
Food Tags
Low carb
High fibre
Low sugar
Low glycemic index
Low sodium
High calorie
High fat
Estimated Glycemic Index
25
Nutrition Information
Serving SizeCup (95g)
Amount per serving
Calories550 Kcal
% Daily value
Total Fat 47g85%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 30g107%
Polysaturated Fat 12g200%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 12g40%
Sugar 4gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
nuts, almonds
95.00 g
Food groups
100%
tree nuts
Health Tags for Almond flour (or meal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Can consume freely
-