Protein
6%
Carbs
49%
Fat
45%
Food Tags
Low glycemic index
High carb
Low fibre
High sugar
High calorie
High fat
High saturated fats
Estimated Glycemic Index
54.1666666667
Nutrition Information
Serving SizeBar (24g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vanilla extract
0.42 g
oil, rice bran
4.50 g
cereals ready-to-eat, rice, puffed, fortified
8.52 g
cereals, quaker, quick oats, dry
21.00 g
dates, medjool
28.80 g
nuts, almonds
2.40 g
nuts, pistachio nuts, raw
3.50 g
nuts, almond butter, plain, without salt added
22.00 g
syrups, maple
14.00 g
Chia seeds
0.80 g
Food groups
28%
other gluten free grains
27%
stone fruits
26%
tree nuts
13%
other sugars
4%
vegetable oils
1%
other seeds
0%
dry herbs and spices
Health Tags for Almond Granola bar (hard)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- maple syrup, dates
Almond coconut bar, Rite bite max protein honey n lemon bar, Granola bars without maple syrup
IBS
● Avoid this food
Presence of high FODMAP ingredient- almond butter, pista
Dark chocolate (72%), Gluten free rolled oats, Organic ragi flakes (gluten free)