Protein
9%
Carbs
62%
Fat
29%
Food Tags
High fibre
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories267 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 45g35%
Dietary Fibre 8g27%
Sugar 31gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 86mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
banana
59.00 g
oranges, raw, all commercial varieties
48.00 g
dates, medjool
24.00 g
kale, raw
16.00 g
nuts, almonds
17.88 g
nuts, coconut water (liquid from coconuts)
75.60 g
Food groups
31%
other beverages
25%
other fruits
20%
citrus fruits
10%
stone fruits
7%
tree nuts
7%
green leafy veggies
Health Tags for Almond Kale Banana Smoothie (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates, banana
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- coconut water, almonds
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)