Protein
5%
Carbs
33%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (28g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 130mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.33 g
oil, rice bran
2.25 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
6.67 g
beverages, water, tap, drinking
6.67 g
arrowroot flour
7.11 g
almond flour
5.28 g
Food groups
42%
tree nuts
25%
tuber veggies
24%
water
8%
vegetable oils
1%
salt
Health Tags for almond puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Baked poori, Baked badam poori
IBS
● Can consume freely
-