Protein
16%
Carbs
27%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeSoup bowl (249g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 531mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
spices, cinnamon, ground
0.26 g
salt, table
1.20 g
oil, peanut, salad or cooking
2.70 g
garlic, raw
0.60 g
onions, raw
11.00 g
spinach, raw
12.00 g
nuts, almonds
2.40 g
beverages, water, tap, drinking
96.00 g
chillies, green
0.40 g
Food groups
49%
cow milk
39%
water
5%
green leafy veggies
5%
allium veggies
1%
vegetable oils
1%
tree nuts
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Almond Spinach Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, milk, almonds
Bottle gourd spinach soup, Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Spinach soup (no onion/garlic)